I practice a few exercises every day without fail, and today I’m going to show you my favorite one.
This exercise is an essential piece of the posture puzzle, and it’s fantastic for shoulders and spines that have succumbed to modern living by rounding forward.
It’s a simple and effective chest stretch.
You’ll need a couple of blankets and pillows for this one, so have a few on hand, and I’ll show you how to create a setup that will ensure you get the most out of this effective shoulder-opening exercise.
As always, I’d love to hear how it goes after you give it a try. So make sure and tell me in the comments below.
With open shoulders,
Sydney
P.S. If you want to learn more about alignment and your core, check out my new self-paced online course, Understand Your Core.
In this course, I give a full breakdown of the deep muscular system that stabilizes your pelvis and spine. This course will help you stand taller with more ease and is one of the best versions of core training I’ve ever done. I’m truly excited to make it available!
6 Responses
great stretch! Like snow angels using foam roller
So glad you enjoyed the stretch, Sandra! Thanks for sharing!
Hi Sydney,
I love this stretch. It feels so-o, even at 85 years.
joy
That’s amazing, Joy! Thanks so much for sharing!
I cannot roll my arm enough to get me thumb on the floor…so stiff
It can be surprising how stiff the shoulders and arms can be! It’s totally fine to do this one without the thumbs on the floor, and over time, with practice, they might just get there. Thanks for sharing, Mona!