This Variation of the Hip Glide is Fantastic for Hamstrings, Inner Thighs, & Glutes
You’ve probably heard that variety is the spice of life, but did you know it’s also the spice that keeps your body feeling flexible? And by “variety,” I’m talking about the movement kind. Your muscles and fascia love movement because it keeps all of your soft tissue hydrated and nourished. That’s right. It’s not […]
Here’s an Easy Exercise That Will Help You Maintain and Regain Hip Flexibility
Moving your hips is one of the best ways to maintain and, yes, even regain hip flexibility—and you don’t need tedious, complicated moves either. The exercise you’ll learn in today’s video is one of my favorites for the hips. This move is excellent for the muscles and soft tissue on the outside of your hips […]
