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Sydney is a Restorative Exercise Specialist and NCPT-certified Pilates instructor with over two decades of advanced training in alignment-based restorative exercise and fascia-focused methods.
She blends technical expertise with a compassionate, whole-person approach to help you build resilience, alignment, and strength in your body.
Will is a Pilates and movement instructor with a lifelong background in athletics, strength training, distance running, and stretching, along with more than 15 years of experience studying and teaching Pilates.
He combines a practical understanding of strength and mobility with extensive training in Pilates and contract-relax stretching to help clients move with greater ease, build strength, and improve overall mobility.
Louie is a Pilates instructor, professional dancer, and movement educator with over two decades of experience studying, performing, and teaching movement.
He combines extensive Pilates training with a deep understanding of body awareness, coordination, and movement efficiency to help clients build strength, improve mobility, and move with greater confidence and ease.
Rachel is a Pilates, yoga, and personal training instructor with a Stott Pilates mat certification, a 200-hour Yoga Alliance certification, and additional training in trauma-informed weight lifting.
She believes movement can be healing for every body, and she draws on a wide range of styles to meet each client’s goals, often working with neurodivergent clients, postpartum mothers, and people working through anxiety or PTSD.
Bethany is a Pilates instructor and piano teacher with a master’s degree in music, emphasizing injury-preventive keyboard technique, and a background in proprioceptive training for musicians.
She brings a thoughtful, movement-based approach to her Pilates teaching, helping clients build strength, improve body awareness, and develop a deeper sense of alignment, particularly those whose work or hobbies involve repetitive movement.
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