This Easy Stretch Offers Sweet Relief from Head & Neck Tension
https://pilatestonic.wistia.com/medias/1v76rwx4qh?embedType=async&videoFoam=true&videoWidth=640 Do you ever get tension in your head, neck, or jaw that won’t let go? Sometimes my scalp squeezes my head so much it feels like my eyeballs are going to pop out. I joke that “I’m thinking so hard my muscles are squeezing my brain,” but it’s actually pretty uncomfortable and makes my […]
Remove Body Cobwebs with This Simple Neck Exercise
https://pilatestonic.wistia.com/medias/5c3f798cdt?embedType=async&videoFoam=true&videoWidth=640 Raise your hand if you love easy exercises that fit seamlessly into your day. If your hand is up, I have an exercise for you to try right away. It’s mostly for your neck, but there’s a good chance you’ll feel this one down to your low back. I’ll demonstrate two ways to practice […]
Strengthen Your Mid-Back with a New Twist on a Classic Exercise
https://pilatestonic.wistia.com/medias/lgj93v9l8d?embedType=async&videoFoam=true&videoWidth=640 Fine-tuning popular exercises to help you get more out of them is one of my favorite things to do. A few adjustments can give an old exercise a whole new perspective and make it feel brand new. And that’s what we’re doing in today’s video with an exercise commonly called the Bird Dog. […]
This Mysterious Connection Will Save Your Neck and Shoulders
https://pilatestonic.wistia.com/medias/wahoo7nubc?embedType=async&videoFoam=true&videoWidth=640 If you’ve struggled with tension in your neck and shoulders, today’s video might be just what you need. There’s a connection I’ll share with you that saved my neck and shoulders from pain caused by constant overwork. It might have even saved my hairstyling career if I’d had it back then. This is […]
Reverse a Slouching Spine with this Simple Exercise
https://pilatestonic.wistia.com/medias/71brfc702i?embedType=async&videoFoam=true&videoWidth=640 Slouching or Hunched Over? If a computer slouch or hunched-over back is on your mind, you won’t want to miss this new video. You’ll learn a powerful exercise that is both a key to preventing the thoracic spine from rounding forward and one of the solutions to reversing a curve that has already […]
This is My Go-To Neck and Shoulder Stretch
https://pilatestonic.wistia.com/medias/fq472qbk0e?embedType=async&videoFoam=true&videoWidth=640 I was saving the exercise in today’s video for later this year (something about saving the best for last :D) as this is one of my absolute favorite go-to exercises. But, as I was reading through different requests and questions that have come in recently, I noticed a theme around neck and shoulder […]
