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Moving your body is like dusting a shelf. When you move in the same ways, day after day, it’s like dusting the same section of
Have you ever watched a little kid squat down just so they can check out a bug, play with a matchbox car, or hang out
Ever wonder what the most overlooked part of the body is when it comes to easing pain and improving function? Here’s a hint. You have
Ever wished you could build strength without dedicating extra hours you don’t have? Your everyday actions hold the secret! In today’s video, you’ll learn how
If you have knee pain, today’s video is for you—actually, the next few are! I’ll show you something to watch for when going uphill or
I know when I’m interested in buying something or joining a program, sometimes I get a little nervous about *exactly* what I’m getting. This
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
