Your source for fascial conditioning, stretch therapy, and restorative exercise information…
If you’ve ever taken Pilates, yoga, or any group exercise class, there’s a good chance you’ve spent time on all fours. The technical term for
When it comes to alignment, I don’t know if there’s a more nebulous-sounding term than “neutral pelvis.” If you’ve ever taken a Pilates class, you’ve
If your back ever feels achy or stiff and you have a blanket that can be rolled up, you’ll definitely want to check out the
One of the best ways to get more out of any exercise you do is by fine-tuning your alignment, which is exactly what we’re up
Today’s video is inspired by a class I taught in my Active Alignment mat class last year. Three women in class shared similar issues: As
What do your imagination, breath, and sense of touch all have in common? They might seem unrelated at first, but each of these elements is
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
