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If your back ever feels achy or stiff and you have a blanket that can be rolled up, you’ll definitely want to check out the
One of the best ways to get more out of any exercise you do is by fine-tuning your alignment, which is exactly what we’re up
Today’s video is inspired by a class I taught in my Active Alignment mat class last year. Three women in class shared similar issues: As
What do your imagination, breath, and sense of touch all have in common? They might seem unrelated at first, but each of these elements is
Have you ever met someone so clever and full of helpful information that you wish you could put them in your pocket and take them
Did you know your body has its very own high-speed internet for moving with freedom and ease? This intricate network of soft tissue is called
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
