Your source for fascial conditioning, stretch therapy, and restorative exercise information…
I’m a huge fan of creative ways to move more throughout the day without adding an ounce of exercise time to my schedule. What kind
Pop quiz: What does a milkshake straw have to do with your spine and core muscles? And no, it has nothing to do with calories
Do you ever wake up in the morning with so much tension in your neck that it feels like piano wire connects your head to
Last year, I sent out a short survey to learn about people’s biggest struggle with exercise and what’s holding them back from moving and feeling
There is a fantastic stretch for alleviating tightness in the hips called the Figure Four. I love a lot about this move, but my favorite
If you’ve ever taken Pilates, yoga, or any group exercise class, there’s a good chance you’ve spent time on all fours. The technical term for
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
