Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Since my Pilates practice began in 2001, I’ve known the feet were important. The thing is, I never understood exactly why. Aside from using my
Have you ever had a Pilates session, or nice long walk, and gotten that awesome feeling of accomplishment when you finished? Have you also noticed
I’ve recently come to understand that everything we are and hope to achieve starts within… and starting with this article and a series of upcoming
If you’ve ever wanted perfect “6-pack abs” and wondered if all the pain was worth that goal, I have an alternative perspective that might change
I’ve heard a lot of great stories from the attendees of the last Pilates Challenge back in January. Everyone who participated experienced noticeable improvements in
Here we are at the final installment of our 3-part series. These nine key exercises will help you create an excellent and powerful foundation for
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
