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With the arrival of the new year, many of us are gearing up for new fitness plans that will get us the results we’ve been
Today’s video is going to help you end 2013 and start 2014 with a supple and strong spine. Plus, you’ll get way more out of
This year has been the year of fascia education for me. I’ve learned just how important a role healthy fascia plays in overall body health.
When it comes to Pilates Tonic and my personal goals, I have grand plans. And as you might imagine, with grand plans can come grand mental
Slave to Fashion I’ve always been a fan of fashion. I’ve been expressing myself through the clothing and shoes I wear for as long as
It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager
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