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The end of the year is getting so much closer than ever and if you’re at all like me, I bet you’ve had a
[break] Before you head out for the Thanksgiving holiday, I wanted to share this short video clip with you that my awesome team helped me create.
Recently I had the pleasure of spending time with my grandmother. She’s 85 and in great health. Like me, she has scoliosis and sometimes
In the last post we learned that tucking the pelvis during exercise can have negative affects and it’s not the best way to strengthen
If you’ve ever been in mat class and been surprised by how quickly the time went by, or wished for an extra few minutes to
I’ve never once heard anyone say “My goal is to get my ribs closer to my hips”, “I’d like a shorter waist please”, or “I’d like my pelvis tilted towards my face.” Quite the contrary, the overall goal I hear is better posture, a longer torso and leaner waist and a body that moves with ease. All these goals are achieved by working and strengthening the body while in a lengthened state and not tucking the pelvis.
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
