Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you
If you suffer from a chronic dull ache in your low back, I’ve got a simple solution that could help that ache go away forever.
If you’ve ever had trouble, or pain holding your legs in tabletop or Teaser, you’re going to really appreciate today’s video! This exercise was key
We have a tree in our front yard that my daughter loves to climb. When she was younger she would pull a little slide underneath
The bridge is one of my all-time favorite exercises! It’s my go-to solution when my back is feeling tight and when I want to
I believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
