Your source for fascial conditioning, stretch therapy, and restorative exercise information…
In today’s exercise you’ll learn about one of my favorite aspects of fascia: its elastic recoil and the springlike quality it gives to our bodies.
Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and
I’ve got some new videos brewing that will demonstrate some exercises to help you build a healthy fascial structure. But while we’re waiting for those,
One day, back when my daughter was five years old, I remember her sitting at our kitchen table, slouched over, getting ready to eat. Being
I just returned from an outstanding workshop with fascia expert, or “fascianado” Dr. Robert Schleip, one of the leading researchers in a relatively newly recognized category
In December I had the pleasure of getting a sneak peek at Gabrielle Bernstein’s new book May Cause Miracles. The book is a 42-day fear
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
