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We have a tree in our front yard that my daughter loves to climb. When she was younger she would pull a little slide underneath
The bridge is one of my all-time favorite exercises! It’s my go-to solution when my back is feeling tight and when I want to
I believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is
Normally, I don’t like to tell anyone that they “should” do anything. The word should in my household is a four-letter word. We try not to “should” on one another. 😉
But I’ve been doing an experiment over the last three years that I think you’ll find useful, especially if you never seem to have enough time.
In today’s exercise you’ll learn about one of my favorite aspects of fascia: its elastic recoil and the springlike quality it gives to our bodies.
Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
