Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Recently I attended another fantastic Fascial Conditioning workshop with Divo Müller and Thomas Myers, two of the founders of the Fascial Conditioning protocol. It’s a very
Recently I attended another Fascial Conditioning workshop with fascia-nado, Tom Myers and fascia-nada Divo Müller. It was a fantastic workshop! In fact, it was
Four years ago I started wearing some interesting looking, if not downright ugly, shoes and I’ve never been happier with my choice of footwear. I
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you
If you suffer from a chronic dull ache in your low back, I’ve got a simple solution that could help that ache go away forever.
If you’ve ever had trouble, or pain holding your legs in tabletop or Teaser, you’re going to really appreciate today’s video! This exercise was key
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
