Your source for fascial conditioning, stretch therapy, and restorative exercise information…
When it comes to Pilates Tonic and my personal goals, I have grand plans. And as you might imagine, with grand plans can come grand mental
Slave to Fashion I’ve always been a fan of fashion. I’ve been expressing myself through the clothing and shoes I wear for as long as
It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager
I can’t begin to tell you how excited I am about today’s video. I’ve been wanting to make a video with this exercise for a
Today’s video is going to show you exactly what key exercises you need to do for your ideal pelvis and spine alignment. There are many
We’ve been working on a new video series that teaches the absolute, fundamental core connections you need in order to have a body that feels
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
