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Today, in part two of The Anatomy of a Roll-Down, we’re going to cover the next key movement and how that feels when you’re
Most people lose the real benefits of the Pilates roll-down exercise and never realize it. In this new video series, I’ve broken the roll-down
Mastering the basics will help you avoid damaging many body parts, but in this article we’re going to look at how to avoid damaging your pelvic floor. You might be surprised to learn just how common a problem this is in many fitness circles, not just Pilates.
If you spend a lot of time doing things with your hands, like using a computer or smartphone, knitting, or cycling, you will love today’s
The hips are another area that get too tight from chronic sitting. If you sit a lot, you’re really going to love this stretch!
Foot and ankle health equals whole body health… When I first start working with a new client, the feet and ankles are primary areas for review. This
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
