Your source for fascial conditioning, stretch therapy, and restorative exercise information…
If you spend a lot of time doing things with your hands, like using a computer or smartphone, knitting, or cycling, you will love today’s
The hips are another area that get too tight from chronic sitting. If you sit a lot, you’re really going to love this stretch!
Foot and ankle health equals whole body health… When I first start working with a new client, the feet and ankles are primary areas for review. This
With the arrival of the new year, many of us are gearing up for new fitness plans that will get us the results we’ve been
Today’s video is going to help you end 2013 and start 2014 with a supple and strong spine. Plus, you’ll get way more out of
This year has been the year of fascia education for me. I’ve learned just how important a role healthy fascia plays in overall body health.
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
