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And we’re back! I hope your July has been full of summer fun! I’ve gotten some serious work done in the studio and had
Summer is officially in full swing. The studio is abuzz, kids are out of school, and my favorite vacation spot, Dale Hollow Lake, is calling
Have you ever felt that your hip flexors just refused to relax? Ever wondered why your back was aching all the time? Are you
In today’s video you’ll learn one of my absolute favorite hip flexor stretches. I learned about this one from Kit Laughlin, creator of Stretch Therapy,
I recently had the pleasure of taking an entire week off strictly for vacation. And I didn’t work on one single blog post! While taking
Today we’re going to put everything we’ve learned so far together and you’ll see exactly how to initiate a roll-down correctly and safely. I’m excited
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
