Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Today’s video is the first of three where we’re going to help set you up for alignment success with exercises that require you to lie
Something I learned from one of my favorite teacher in the world is to teach a feeling within an exercise as opposed to just teaching
This exercise targets the soft tissue that runs from behind your knee all the way through the bottom of your foot; specifically your soleus muscle,
And we’re back! I hope your July has been full of summer fun! I’ve gotten some serious work done in the studio and had
Summer is officially in full swing. The studio is abuzz, kids are out of school, and my favorite vacation spot, Dale Hollow Lake, is calling
Have you ever felt that your hip flexors just refused to relax? Ever wondered why your back was aching all the time? Are you
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
