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At the beginning of September I learned some amazing things I can’t wait to share with you when I attended the Fascia Research Summer School
Today you’ll learn a tip for correcting a tucked pelvis. This is a posture I’m very familiar with, since I am a recovering pelvis tucker. Why
Today’s video is the first of three where we’re going to help set you up for alignment success with exercises that require you to lie
Something I learned from one of my favorite teacher in the world is to teach a feeling within an exercise as opposed to just teaching
This exercise targets the soft tissue that runs from behind your knee all the way through the bottom of your foot; specifically your soleus muscle,
And we’re back! I hope your July has been full of summer fun! I’ve gotten some serious work done in the studio and had
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
