Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Ready to level up Windshield Wiper Knees? Learn how adding upper body movement transforms this exercise—like changing your vacuum angle to reach hidden dust in your body’s nooks and crannies.
Discover the ‘magical’ Windshield Wiper Knees adjustment that instantly relieved one student’s stubborn hip tension. This simple tweak could set your tight quads and hip flexors free.
If you’re anything like me, you probably spend a lot more time doing things that round your shoulders forward and less time doing things that
One of the biggest keys to easing aches and pains while boosting flexibility is to move your body more throughout the day in different ways.
At the end of 2024, I renamed our online membership to Alignment Studio (formerly Pilates Tonic Online). Why the change? The membership goes way beyond
You know that incredible feeling when you stretch just right, and all the tight spots start to let go? That’s precisely what today’s exercise is
Get FREE videos and articles to help you learn to move easily in a pain-free body…