Your source for fascial conditioning, stretch therapy, and restorative exercise information…
The Wall Pec Stretch Today’s video kicks off a three-video series that is particularly close to my heart, or maybe I should say it’s close
Today we’ve got a great video for this third and final installment of the Fascia Cat Breakdown series. This variation focuses on an amazing stretch for
Thanks to You, The Challenge is On! If you’d asked me earlier this year if we’d ever offer another Pilates Challenge, I’d have told you
(This is part two of a three-part series where we break the Fascia Cat Stretch down into its component parts.) In the last video we
Understand spinal articulation and learn to feel exactly how your spine moves in response to your pelvis.
When your low back is chronically arched because your pelvis has what’s called an anterior tilt, it can cause poor posture, back pain, chronic muscle tightness, pelvic floor dysfunction and many other problems.
Today I’ll show you a simple way to balance and re-align the pelvis to solve this problem and regain proper posture.
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
