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Habitually holding, or sucking your stomach in is common in our culture. This chronic holding pattern creates limited mobility in the waistline and has a
At first glance, this exercise looks a lot like a spinal twist, but looks can be deceiving! Your ribs move along with your pelvis in
Today’s video takes the recent Calf Stretch and Hamstring Assessment videos and combines them into a single ultra-effective exercise for the back line of your
Your hamstrings are located at the back of your thigh and are made up of three muscles that attach to the bottom of your pelvis
I’ve really been looking forward to sharing today’s exercise with you! I learned this stretch in Katy Bowman’s Restorative Exercise™ program, and it’s the most simple
Many back strengthening, or extension, exercises have you lie on your stomach and lift your upper body (or your legs, or both) off the ground.
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
