Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Our hands are an easily overlooked part of the body when it comes to release work and alignment. We rarely even think about our hands,
Your body adapts to the way you use it every day. For example, when you walk, your hip flexors stretch to one length and, when
Not only is today’s video easy to add to your routine, it’s also responsible for helping me make some of my most positive corrections to the muscle
Squatting multiple times daily is one of the best ways to maintain knee, ankle, hip and pelvic floor health while also keeping arthritis at bay.
It’s June! Have you optimized your body yet? We’ve put together a brand new package just for Pilates Tonic members… It’s called the Body Optimization
I’ve come a long way in my personal alignment journey over the last decade. I can totally relate to the challenge and awkwardness that goes
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
