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Squatting multiple times daily is one of the best ways to maintain knee, ankle, hip and pelvic floor health while also keeping arthritis at bay.
It’s June! Have you optimized your body yet? We’ve put together a brand new package just for Pilates Tonic members… It’s called the Body Optimization
I’ve come a long way in my personal alignment journey over the last decade. I can totally relate to the challenge and awkwardness that goes
In the last post we touched upon some of the negative impacts of habitually sucking or holding your stomach in. So now you may find
Habitually holding, or sucking your stomach in is common in our culture. This chronic holding pattern creates limited mobility in the waistline and has a
At first glance, this exercise looks a lot like a spinal twist, but looks can be deceiving! Your ribs move along with your pelvis in
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
