Your source for fascial conditioning, stretch therapy, and restorative exercise information…
We’ve talked a lot about how frequent daily sitting over time shortens the muscles and soft tissue on the front of your hips and we’ve
Your leg’s ability to go behind you is called hip extension. And when it comes to walking, hip extension is vital for a healthy gait.
Foot health equals whole-body health and, unfortunately, the design of many modern shoes doesn’t support the health of our feet. When the alignment of your
Our hands are an easily overlooked part of the body when it comes to release work and alignment. We rarely even think about our hands,
Your body adapts to the way you use it every day. For example, when you walk, your hip flexors stretch to one length and, when
Not only is today’s video easy to add to your routine, it’s also responsible for helping me make some of my most positive corrections to the muscle
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
