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Unconscious quadriceps tension keeps your thighs tight and your kneecaps chronically lifted. This chronic kneecap tension might not seem like a big deal, but when
Looking back at my kids’ early physical development and knowing what I’ve learned since then about early-stage alignment, I would have changed everything about their
Today’s video is all about stretching your quads and this stretch is one of the best I’ve ever found. But, in order to get the
Chances are you’ve heard of proprioception, which is your awareness of where your body is in space. For instance, close your eyes and touch
Did you know that breathing provides you with your very own, built in massage therapist and chiropractor? We usually think of breathing as the
Today’s exercise is a go-to solution I give clients for homework, especially if they are needing back pain relief, or chronic feelings of tightness in their back. It’s inspired by an exercise from Marie-José Blom’s Smartspine™ System.
Stress and poor alignment habits can change how you breathe, resulting in shallow breathing, or breathing that inappropriately uses your neck and shoulders. Poor alignment and breathing habits can also contribute to poor spine health and can leave your back feeling chronically stiff.
This is my absolute favorite exercise for relieving my back!
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
