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Last August we filmed a mini-workshop called Hip Flexor Relief. We intended it to be our very first paid online class. But, one thing
Did you know that there’s a relationship between the soles of your feet, inner thighs and your pelvic floor? When your body is optimally
At the end of 2015, I received an email from a reader with questions about a post I wrote in 2012 called Three Ways Tucking Your Pelvis Can
I hope you had an amazing holiday season and that your New Year is off to a fantastic start. I’ve been eagerly waiting to
Ankle and foot mobility are vital to whole body health. Wearing shoes, especially boots, limits the mobility of the joints in your feet and
I got my biggest a-ha this year when I realized that almost everyone makes the same mistake when they try to stand up straight and
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
