Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Today’s video builds on the last one… What I love about the exercise in today’s video is how easy it is to incorporate into your
We got the band back together to roll out some of our greatest video hits in the form of some new short and sweet
The 2018 Fall Saturday Series starts September 15, and we couldn’t be more thrilled to share the details with you! These classes cost the same
I’ve been thinking about you and wondering how everything is going… I’m especially curious to know how your body is feeling these days and how
Long time no chat! It’s been a while since I shared regular posts and video. A year and a half, in fact! And while I’ve
Summer is coming… are you ready? I hope your 2016 has been amazing so far. I don’t know about you, but I feel like a
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
