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Sometimes, at the end of a long day, especially one spent on the computer, my neck and upper back muscles start to protest and I
A few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom
Have you ever been working at the computer and felt like your spine was cementing itself into the hunched-up shape you were sitting in? And
If you’ve been following my posts lately, you’ve probably noticed that I LOVE exercises that easily integrate into life and don’t require extra designated exercise
I’m never sure how to start these posts, as I don’t want to sound trite, especially right now. But I do hope you’re doing well
Part of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
