Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Have you ever seen a child squatting down checking out rocks, ants, or some other little critter crawling around on the ground and felt amazed
Your pelvic floor muscles are located at the very bottom of your pelvis. You need them to go to the bathroom, keep your internal organs
When it comes to feeling good and moving freely in your body, movement variety is the key. To make sure I move in more ways
Do you ever have wrist pain when you exercise or feel like your wrists are weak? If so, I have a simple solution you must
I used to pull in my stomach all the time. For a while, I couldn’t even relax my abdominal muscles because I’d been holding them
If a rounded upper spine or computer slouch is on your mind, you definitely want to check out the exercise in today’s video. A
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
