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If you have knee issues or thighs that feel like they never loosen up, no matter how much stretching you do, today’s video is a
To bend the spine, or not to bend the spine, that is the question. Bending the spine, or spinal flexion, is a hot-button topic in
This might sound counterintuitive, but it’s actually possible to strengthen your back while sitting at your desk or even watching T.V. AND you can do
Sometimes, at the end of a long day, especially one spent on the computer, my neck and upper back muscles start to protest and I
A few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom
Have you ever been working at the computer and felt like your spine was cementing itself into the hunched-up shape you were sitting in? And
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
