Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Last week, a participant approached me with a question after my Active Alignment mat class. She’d recently taken a 30-mile bike ride that left one
Ever feel like technology has ruined your upper back and neck? Do you worry about forward head posture and slumped shoulders? If so, you’ll want
Are you feeling tension or discomfort in your hips, knees, and thighs? Your quadriceps (quads) and hip flexors might be telling you they need some
Last year, I received an email from a woman who’d been on a long road to recovery after debilitating pain. She was finishing physical therapy
In the last video, (Regain Flexibility and Strength With a Pain-Free Squat), we looked at how a full squat can help you maintain and regain
When it comes to simultaneously building strength and flexibility, there are few exercises more effective than a full squat. Did you just flinch at the
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
