Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Do you ever have wrist pain when you exercise or feel like your wrists are weak? If so, I have a simple solution you must
I used to pull in my stomach all the time. For a while, I couldn’t even relax my abdominal muscles because I’d been holding them
If a rounded upper spine or computer slouch is on your mind, you definitely want to check out the exercise in today’s video. A
Have you ever caught yourself holding your shoulders up for no apparent reason? You might be driving along in your car or typing on your
One of my mentors used to say that squeezing your butt cheeks together for exercise was the “kiss of death” for the SI (sacroiliac) joint
Wowza, the last two weeks have been a blur. School started, which is always an adjustment at my house. But, this year is a whole
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
