Your source for fascial conditioning, stretch therapy, and restorative exercise information…
If you’re anything like me, you probably spend a lot more time doing things every day that require you to close your hands instead of
Do you ever feel like your upper back could use a stretch, yet you can’t seem to find a way to get to the area
The tip in today’s post might leave you feeling a little awkward about how you look in your car, but if you have back pain,
What’s stable yet mobile and loves to twist? Need a hint? You have two, and each one has 26 bones, 33 joints, 56 ligaments, 20-plus
The Strap Stretch is a popular stretch found in Pilates studios, yoga studios, and physical therapy offices across the globe. It’s an exercise to stretch
When recommending home exercises for clients, I’m often asked, “How often should I do this?” If it’s an exercise, like a calf stretch that I
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
