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Keeping your hips limber and pain-free is easier than you might think, and so is regaining flexibility that’s long lost—even if your hips feel
It might sound dramatic, but what you’ll learn in today’s post would’ve saved my hairstyling career twenty years ago. Doing hair requires holding
Milestones like New Year’s come with pressure to change old habits—like, say, eating microwave popcorn with M&M’s while binge-watching Letterkenny and The Witcher at
Do you ever feel pulled in different directions at the same time? Feel like parking your car far away to get the extra steps, but
https://pilatestonic.wistia.com/medias/1v76rwx4qh?embedType=async&videoFoam=true&videoWidth=640 Do you ever get tension in your head, neck, or jaw that won’t let go? Sometimes my scalp squeezes my head so much it
https://pilatestonic.wistia.com/medias/5c3f798cdt?embedType=async&videoFoam=true&videoWidth=640 Raise your hand if you love easy exercises that fit seamlessly into your day. If your hand is up, I have an exercise for
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
