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Milestones like New Year’s come with pressure to change old habits—like, say, eating microwave popcorn with M&M’s while binge-watching Letterkenny and The Witcher at
Do you ever feel pulled in different directions at the same time? Feel like parking your car far away to get the extra steps, but
Do you ever get tension in your head, neck, or jaw that won’t let go? Sometimes my scalp squeezes my head so much it feels
Raise your hand if you love easy exercises that fit seamlessly into your day. If your hand is up, I have an exercise for you
Fine-tuning popular exercises to help you get more out of them is one of my favorite things to do. A few adjustments can give
If you’ve struggled with tension in your neck and shoulders, today’s video might be just what you need. There’s a connection I’ll share with
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
