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Breaking down big exercises is an easy way to take your movement practice to the next level and get more joint mobility along the
“I used to have a huge arch in my back due to a ribcage thrust. Your advice fixed that when I first found your
If you’ve ever taken a Pilates class, you’ve probably heard the term “neutral pelvis.” When I first started taking Pilates in 2001, I heard
Pick up the Kleenex, Herniate a Disk—Or Don’t! The Pilates Saw contains one of the riskiest movement combos you can make with your spine—twisting
The Spine Twist is a traditional Pilates exercise where you sit with your legs out in front while you rotate your body around to
When it comes to hip health, one of the most overlooked aspects is the balance of tension between the front and back of your
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
