Your source for fascial conditioning, stretch therapy, and restorative exercise information…
“I exercise my arms all the time, but when I wave goodbye, my flags keep waving long after my hand has stopped.” A client
“My back is really hurting from sitting at a desk all day. What can I do?” “My computer slouch is creeping up on me
If you’ve ever tried finding your lower abdominal muscles, there’s a good chance you did so by “pulling your navel into your spine,” or,
Leg Circles are a traditional Pilates mat exercise where you lie on your back and try to keep your hips still as one leg
Keeping your hips limber and pain-free is easier than you might think, and so is regaining flexibility that’s long lost—even if your hips feel
It might sound dramatic, but what you’ll learn in today’s post would’ve saved my hairstyling career twenty years ago. Doing hair requires holding
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
