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You’ve probably heard that variety is the spice of life, but did you know it’s also the spice that keeps your body feeling flexible?
Moving your hips is one of the best ways to maintain and, yes, even regain hip flexibility—and you don’t need tedious, complicated moves either. The
I’ve noticed a theme in the reactions to the exercise in today’s video. Here’s what three different people said after trying it: “That did the
Today’s video is short, but the payoffs are long-lasting when you apply what you learn. The best part about this quick strength-building tip is
Breaking down big exercises is an easy way to take your movement practice to the next level and get more joint mobility along the
“I used to have a huge arch in my back due to a ribcage thrust. Your advice fixed that when I first found your
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
