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What if I told you your body comes with a built-in assistant that works 24/7 to help you move, feel, and function better? And the
In the last video, we added a little magic to Windshield Wiper Knees. This week, we’re bringing the upper body into this fantastic-feeling move! Why
The other day, during a Q&A Zoom class, an Alignment Studio member requested help for her hips. (In case you aren’t familiar, Alignment Studio, formerly
If you’re anything like me, you probably spend a lot more time doing things that round your shoulders forward and less time doing things that
One of the biggest keys to easing aches and pains while boosting flexibility is to move your body more throughout the day in different ways.
At the end of 2024, I renamed our online membership to Alignment Studio (formerly Pilates Tonic Online). Why the change? The membership goes way beyond
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
