Save Your Knees and Time with Easy Daily Moves You Already Know
Ever wished you could build strength without dedicating extra hours you don’t have? Your everyday actions hold the secret! In today’s video, you’ll learn how to simultaneously build strength in your backside and ease strain in your knees by doing something you probably do multiple times a day. Once you get the hang of what […]
Knee Discomfort? Here’s the Uphill Solution You’ve Been Waiting For!
If you have knee pain, today’s video is for you—actually, the next few are! I’ll show you something to watch for when going uphill or upstairs that contributes to knee discomfort. Then, I’ll show you an easy adjustment that will make going upstairs way better for your knees. It takes practice, but if you stick […]
Fancy a Peek Inside Pilates Tonic Online? Aligned Strength, Toning, and Flexibility Awaits!
I know when I’m interested in buying something or joining a program, sometimes I get a little nervous about *exactly* what I’m getting. This is why I made a short video to show you around the Pilates Tonic Online (PTO) membership. PTO is a comprehensive program that is methodically organized to make it easy […]
Stuck in a Cycle of Back Pain? Learn How Susan Broke Free
“You have the spine of a 95-year-old,” the chiropractor told Susan as they stared at her X-ray. She was in her early forties and felt like she’d just been given a life sentence of pain. Fast forward 15 years… Susan is in her mid-fifties now, and that “95-year-old spine” diagnosis is a distant memory. Back […]
From Back Pain to Surfing Again: Mallory’s Incredible Health Journey
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Wake up Your Sleeping Multifidi for Better Posture and Alignment
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
