This Variation of the Hip Glide is Fantastic for Hamstrings, Inner Thighs, & Glutes
You’ve probably heard that variety is the spice of life, but did you know it’s also the spice that keeps your body feeling flexible? And by “variety,” I’m talking about the movement kind. Your muscles and fascia love movement because it keeps all of your soft tissue hydrated and nourished. That’s right. It’s not […]
Here’s an Easy Exercise That Will Help You Maintain and Regain Hip Flexibility
Moving your hips is one of the best ways to maintain and, yes, even regain hip flexibility—and you don’t need tedious, complicated moves either. The exercise you’ll learn in today’s video is one of my favorites for the hips. This move is excellent for the muscles and soft tissue on the outside of your hips […]
How to Relieve Back Pain With a Simple Hamstring Stretch
I’ve noticed a theme in the reactions to the exercise in today’s video. Here’s what three different people said after trying it: “That did the trick. My back feels so much better.” “That really got in there. My back feels better.” “Wow, that was intense, but my back feels better.” Notice the better-feeling-back theme? The […]
How to Get Stronger Every Time You Sit Down
Today’s video is short, but the payoffs are long-lasting when you apply what you learn. The best part about this quick strength-building tip is that it won’t add a single second of exercise time to your schedule, and it fits right into something you’re already doing every day—sitting down. After you try it, I’d […]
Level Up Your Practice with a Different Approach to the Pelvic Tilt
Breaking down big exercises is an easy way to take your movement practice to the next level and get more joint mobility along the way. Exercises like the Roll-Up, Teaser, and Rolling Like a Ball are simply compilations of smaller movements. Just like a word is made of letters, and a sentence is made […]
Correct an Arched Back and Relieve Hip Tension With This Easy Exercise
“I used to have a huge arch in my back due to a ribcage thrust. Your advice fixed that when I first found your website. I still, however, had a large arch in my lower back. After doing the iliacus release ONE time in Happy Hip Flexors, there was a dramatic change in my […]
