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Pilates Tonic
401 North Market, Suite B
Chattanooga, TN 37405

Phone : (423) 702-5233

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Get FREE videos and articles to help you learn to move easily in a pain-free body…

Use the Glute Sweep for Hip and Low Back Tension Relief

A Simple Side Plank Adjustment for Shoulder Strength and Stability

Build Strength and Dissolve Pain With an Aligned Side Plank

Improve Hip Range of Motion with Seated Windshield Wiper Knees

Stretch Therapy

by Sydney Craig

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!

Pilates and Scoliosis

by Sydney Craig

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!

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