One of the biggest keys to easing aches and pains while boosting flexibility is to move your body more throughout the day in different ways.

That’s why I’m always on the lookout for simple exercises that fit seamlessly into daily life.

Today’s video features an exercise that lengthens muscles that get tight and squished from sitting—and can be done from the comfort of your bed.

Practice this gentle movement in the morning before your feet hit the floor and again at night before your head hits the pillow, and your hips will thank you!

After you try it, I’d love to hear how it went. You can reply to this email or leave a comment below and let me know.

Unsquished,
Sydney

P.S. If you’re ready to explore more alignment-focused techniques to help your body feel amazing, Alignment Studio might be exactly what you’re looking for.

Our membership is packed with restorative exercises (material you won’t find in a regular Pilates class) that help improve alignment and ease aches and pains as you become stronger and more flexible.