You know that incredible feeling when you stretch just right, and all the tight spots start to let go?
That’s precisely what today’s exercise is all about.
This movement feels fantastic while reaching nooks and crannies in your waist and hips where tension can hide.
It starts off looking like the Figure 4 stretch, but with a literal twist, it becomes an entirely different exercise.
After you give it a try, I’d love to hear how it went! You can reply to this email or leave a comment below and tell me.
With a twist,
Sydney
P.S. If you want more alignment-focused techniques to help your body feel amazing, the Alignment Studio might be exactly what you’re looking for.
Our membership is packed with restorative exercises (material you won’t find in a regular Pilates class) that help improve alignment and ease aches and pains as you become stronger and more flexible.
P.P.S. – On February 1st, the Alignment Studio price will increase from $79 to $97 to better reflect the value of this comprehensive and constantly expanding membership program.
When you join today, you lock in our current rate for as long as you're a member and have unlimited access to our growing library of transformative training at the best possible rate.
