What if I told you your body comes with a built-in assistant that works 24/7 to help you move, feel, and function better?
And the best part?
This helper doesn’t cost a thing and has been working in the background your whole life.
So what is this always-available, completely free flexibility enhancer that supports your entire body? (You're using it right now!)
It’s your breath.
Every time you take a breath, you set off a chain reaction inside your body with the potential to:
- Nourish your spine
- Massage your heart and internal organs
- Hydrate the disks between your backbones
- Stretch your pelvic floor in the best possible way
- Soothe your nervous system and relieve stress
- Enhance your flexibility
When it comes to stretching, your breath is the absolute best way to make it more effective.
In today’s video, you’ll learn how to use your breath to enhance a side stretch.
After you try it, I’d love to hear how it went—just reply to this email or leave a comment below.
With an inhale and an exhale,
Sydney
P.S. If you liked what you learned in this video, you’ll love Alignment Studio.
Alignment Studio isn’t just another online program. It's a unique monthly membership packed with restorative exercises tailored to member requests.
You won't find the material inside Alignment Studio in a regular Pilates class—because it isn't Pilates! Instead, it complements your Pilates practice with specialized techniques that address overlooked movement patterns, creating profound shifts in how your body feels, functions, and moves through daily life.
Alignment Studio will also help you improve your alignment and ease aches and pains as you get stronger and more flexible, creating a foundation for lifelong wellness.
Picture a life where your movements are effortless, pain is a thing of the past, and you have the energy and strength to do what you love every day.
Join the Alignment Studio membership today—your body will thank you.
