In the last video, we added a little magic to Windshield Wiper Knees. This week, we’re bringing the upper body into this fantastic-feeling move!

Why the same exercise again?

Because your body thrives on moving in different ways—especially different ways within an exercise.

It’s easy to fall into a rut of repeating the same exercises and stretches in the same way every time you practice them.

Think of it like vacuuming but only going over the same strip over and over. There’s a lot more dust in that carpet, but you have to change the angle of the vacuum to reach it.

There are countless ways to practice Windshield Wiper Knees, making it perfect for ‘vacuuming’ hard-to-reach places in your body. 

Today, you’ll discover how easy it is to incorporate your shoulders, chest, and arms into this dynamic exercise.

After you try it, I’d love to hear how it went—just reply to this email or leave a comment below.

Moving more in different ways every day,

Sydney

P.S. Alignment Studio isn’t just another online program. It's a unique monthly membership packed with restorative exercises precisely tailored to member requests. 

Unlike standard Pilates classes, Alignment Studio offers something completely different yet complementary—specialized movements that target those crucial, overlooked patterns your body has been missing all along.

It will also help you improve your alignment and ease aches and pains as you get stronger and more flexible. 

Picture a life where your movements are effortless, pain is a thing of the past, and you have the energy and strength to do what you love every day.

Join the Alignment Studio membership today—your body will thank you.