The backside’s most popular job is providing something to sit on, but(t) 😜 there’s a lot more going on back there than just cushioning.

I’m talking about layers—layers of muscles and fascia that help you:

• Walk, run, dance
• Stay balanced and steady on your feet
• Feel stronger and more agile as you move through your day

And when these layers get tangled and tight, they can cause discomfort and stop you from moving the way you want.

The figure 4 stretch is my go-to for loosening up the backside—and for good reason. It works!

But here’s the thing: with all those intricate layers of muscles and fascia, doing the same stretch the same way every time means you’re probably missing some key areas that need attention.

Think of it like watering a flower bed but only pointing the hose in one direction.

In today’s video, you’ll learn a fresh twist on the figure 4 stretch that feels amazing while releasing tightness in your hips and lower back.

It’s called the figure 4 glute sweep.

Give it a try; I think you’ll feel a positive difference.

And when you do, I’d love to hear about it! You can reply to this email or leave a comment below and tell me.

Here’s to flexible, fantastic-feeling hips,

Sydney

P.S. If you want more alignment-focused techniques to help your body feel amazing, the Pilates Tonic Alignment Studio might be exactly what you’re looking for.

Our membership is packed with restorative exercises (material you won’t find in a regular Pilates class) that help improve alignment and ease aches and pains as you become stronger and more flexible.

The Pilates Tonic Alignment Studio doors open for new member registration on December 19.

I’ll be back in your inbox with all the details on Thursday. Until then, I hope you enjoy the figure 4 glute sweep!