Use the Glute Sweep for Hip and Low Back Tension Relief
![](https://www.pilatestonic.com/wp-content/uploads/2024/12/Use-the-Glute-Sweep-for-Hip-and-Lower-Back-Tension-Relief-1024x576.jpg)
The backside’s most popular job is providing something to sit on, but(t) 😜 there’s a lot more going on back there than just cushioning. I’m talking about layers—layers of muscles and fascia that help you: And when these layers get tangled and tight, they can cause discomfort and stop you from moving the way you […]