Dracula’s Collar: Your Key to Unlocking Spine-Stabilizing Superpowers
In our last video, we explored how the visual of Dracula’s iconic collar can help you: Today, we’re revisiting Dracula’s collar, this time focusing on your spine and twisting. Did you know you have tiny core muscles that lace up your spine? These muscles, called the multifidus and rotatores, might be small in size, but […]
