The Hidden Squat Culprit: Are Your Calves Holding You Back?
In the last video, (Regain Flexibility and Strength With a Pain-Free Squat), we looked at how a full squat can help you maintain and regain strength and flexibility in your hips, knees, and ankles. But when it comes to actually doing a full squat, most of us are not getting the maximum benefit from this […]
