July 15, 2023 – Pilates Tonic Chattanooga

Wake up Your Sleeping Multifidi for Better Posture and Alignment

In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.

Stretch Therapy

by Sydney Craig

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!

Pilates and Scoliosis

by Sydney Craig

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!

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