Help Prevent Upper Back Rounding with Easy Overhead Exercises
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
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Day: April 10, 2023
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
