This Simple Movement Relieves Elbow & Shoulder Tension
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
- (423) 702.5233
- info@pilatestonic.com
Day: February 11, 2023
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
