January 28, 2023 – Pilates Tonic Chattanooga

An Alignment Key to the Bird Dog Exercise: Find and Optimize Your Core

Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.

Stretch Therapy

by Sydney Craig

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!

Pilates and Scoliosis

by Sydney Craig

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!

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