Remove Body Cobwebs with This Simple Neck Exercise
https://pilatestonic.wistia.com/medias/5c3f798cdt?embedType=async&videoFoam=true&videoWidth=640 Raise your hand if you love easy exercises that fit seamlessly into your day. If your hand is up, I have an exercise for you to try right away. It’s mostly for your neck, but there’s a good chance you’ll feel this one down to your low back. I’ll demonstrate two ways to practice […]
