Strengthen Your Mid-Back with a New Twist on a Classic Exercise
https://pilatestonic.wistia.com/medias/lgj93v9l8d?embedType=async&videoFoam=true&videoWidth=640 Fine-tuning popular exercises to help you get more out of them is one of my favorite things to do. A few adjustments can give an old exercise a whole new perspective and make it feel brand new. And that’s what we’re doing in today’s video with an exercise commonly called the Bird Dog. […]
