This Twisty Tricky Move Will Benefit Your Whole Body
What’s stable yet mobile and loves to twist? Need a hint? You have two, and each one has 26 bones, 33 joints, 56 ligaments, 20-plus muscles, and 7,000 nerve endings—yes, SEVEN-THOUSAND! Give up? It’s your feet! Your feet play a vital role in your body’s overall function and probably aren’t getting the time and attention […]
